Hair loss is a common issue faced by millions around the world and experiencing hair loss can make you desperate to find easy and fast solutions to regain your healthy hair. It can be distressing to suddenly start losing hair, but before you start thinking of natural remedies to treat hair loss, you have to understand the causes of your hair loss.&nbsp;

Hair loss can affect the hair on your head and your entire body and can be caused by genetics, normal changes, medical issues, or ageing. Natural remedies to treat hair loss are an effective alternative to the harsh chemicals in many commercial hair treatments.&nbsp;

Genetics is the most common cause of hair loss. A quick look into your family tree or hereditary traits can help trace the root of your hair loss. It can also give you a heads-up to prevent potential hair loss and understand how to deal with such a phase.&nbsp;

Hair loss due to genetics occurs with ageing and is known as androgenic alopecia, male pattern baldness, and female pattern baldness. This genetic cause happens in a slow process of your hair thinning, particularly around your hairline and the crown of your head.&nbsp;

Fluctuations in hormones, especially those related to the thyroid, pregnancy, or menopause, can lead to hair loss. This type of condition can cause temporary or permanent hair loss. A key factor in your hair follicle shrinkage is dihydrotestosterone, a derivative of testosterone which can cause hair loss. Alopecia is an immune medical condition that causes patch hair loss, hair-pulling disorders, and scalp infections such as ringworm.&nbsp;

Your body lacking certain vitamins can affect your hair. It pays to be attentive to the little things like your hair growth or shrinkage and what you eat to gauge if you're fueling your body with good vitamins. For healthy hair, you need to consume certain vitamins and minerals. If your body lacks essential nutrients like zinc, iron, vitamin B and Vitamin D, the risk of your hair thinning and breakage increases rapidly.&nbsp;

Feeling stressed lately? This could be the cause of your sudden hair loss. Being stressed for a long period can trigger a condition called telogen effluvium. This condition is when your hair prematurely goes into the resting phase and sheds more than usual.&nbsp;

Aside from paying attention to your stress levels, making better lifestyle choices can prevent hair loss. If you don't want your hair to fall out prematurely, make sleeping your best friend, and rule out smoking and excessive smoking.&nbsp;&nbsp;

Stressful events like emotional or physical stress can cause your hair to thin out for months but is a temporary phase.&nbsp;

Certain medications for health issues can cause the side effects of hair loss. Medications used for arthritis, high blood pressure, cancer, gout, heart problems, and depression can cause your hair to thin and fall out. If you’re under any of these medications, it might be the cause of your hair loss.&nbsp;

There are types of hairstyles you'll make that cause stress on your head and make your hair fall out. Especially for tender-haired people, hairstyles such as pigtails or tight cornrows should be avoided. As pretty as the hairstyles can be, they tend to pull your hair too tight and can cause traction alopecia.

Popular Natural Remedies to Treat Hair Loss

Natural remedies can be very effective for slowing hair loss and stimulating regrowth, but the results depend on the cause of your hair loss.&nbsp;

Natural remedies to treat hair loss don't work like magic, don't fall for gimmicks of your hair growing back rapidly in less than a month or weeks. Natural hair remedies usually take 3-6 months of consistent usage to see your desired results.&nbsp;

Aloe vera is known to have soothing properties that may help treat your hair loss. Aloe vera has anti-inflammatory properties and is rich in enzymes which can help to reduce dandruff, promote regrowth, condition your hair, soothe your scalp, and unblock hair follicles.&nbsp;

Aloe vera is an easy-to-access ingredient. You can grow aloe vera leaves in your home or buy them at the supermarket. To revive your hair loss, apply pure aloe vera gel from the leaves to your scalp 3 to 4 times a week. You can also buy shampoo and conditioner that contain aloe vera as a main ingredient.&nbsp;

Coconut oil is a good natural remedy that penetrates deep into the hair shaft, protecting it from heat damage and preventing protein loss. Coconut oil is packed with lauric acid also known as fatty acids, which binds to hair protein and helps to strengthen hair follicles and reduce hair breakage.

Coconut oil is one of those hair treatments that should be essential for every woman to have because of its amazing benefits. Applying coconut oil religiously to your hair will boost your scalp’s microbiome and make your hair follicles healthier.&nbsp;

Depending on your hair type, the time you choose to apply coconut oil matters. You can either use it before you wash your hair for the coconut to seep into your scalp or do a leave-in treatment if your hair gets oily fast and wash it after. For overnight leave-in treatments, wrap your hair in a fully covered cap like a bonnet or a scarf to prevent staining your bed.&nbsp;

You can also choose to apply the coconut oil after you wash your hair. If you have a dry scalp and your hair lacks moisture, this is a better option. Gently massage the coconut oil into your hair and scalp.&nbsp;

A 2014 study shows applying onion juice to the scalp may improve hair regrowth and treat patchy alopecia areata. Onion juice has a high sulfur content that promotes the reproduction of collagen and is essential to grow new hair follicles.&nbsp;

You can make onion juice by blending some onions and squeezing the juice into a spray bottle. Apply this onion treatment by spraying it into your hair and scalp and leaving it in for 15 minutes before washing.&nbsp;

Onions don’t particularly have nice smells and this might be a bit hard to tolerate. The benefits of applying this natural remedy are worth it so ignore the onion juice smell if you want to treat your hair loss.

Rosemary oil is a powerful natural remedy for hair loss that enhances circulation in your scalp promoting hair growth and preventing hair loss. Rosemary essential oil has been found to be very effective like minoxidil for treating androgenic alopecia without any side effects.&nbsp;

You can create this natural remedy by mixing a few drops of rosemary oil with a carrier oil like argan or jojoba oil. Use a dropper bottle for easy application as you apply it to your hair and scalp. Massage your scalp gently before rinsing it off. Consistently apply this natural remedy a few times per week.&nbsp;

If your shampoo or conditioner doesn’t contain rosemary oil you can add a few drops into it. In the process of applying this essential oil to your hair, avoid it touching your skin directly as it can clog your skin pores causing breakouts.&nbsp;

Massage your hair gently with rosemary oil and carrier oils to stimulate your scalp and improve the volume of your hair. When you massage your scalp, it causes stretching that promotes thickness and hair growth in the hair follicle. As simple as it may seem, it can play a huge role in the growth of your hair.&nbsp;

It can also help improve blood flow in your head, relieving stress and tension. Use your fingertips to massage your scalp in small circles and apply light pressure. You can do this for a few minutes daily to boost the circulation.

Natural remedies are a safe option to consider for hair loss, but some people may experience allergic reactions or scalp irritation from certain ingredients. It is safe for all hair types but it is advised to choose natural remedies best suited to your hair type and hair loss condition.&nbsp;

Foods and supplements that can boost Hair Growth

What you digest can do a lot of good and harm to aspects such as your hair. A balanced meal with all the necessary nutrients like vitamins and minerals can improve the growth and health of your hair.&nbsp;

Eggs: Rich in protein and biotin, which are essential for hair growth.&nbsp;

Spinach: It contains iron, which aids in transporting oxygen to the hair follicles.

Sweet Potatoes: It is packed with beta-carotene, which the body converts into vitamin A, promoting cell growth.

Incorporating these foods into your diet is a step to treating your hair loss and is also a support to the other natural remedies for hair loss. You can also take certain supplements that contain, biotin, iron, zinc and vitamin D which are very important for maintaining or improving your health.&nbsp;

Manage your stress levels by practising relaxing activities like yoga, meditation, sleeping and deep breathing exercises. Your body needs rest so seize trying to power through every huddle without taking a deep breath to relax. Stress can trigger temporary hair loss. Once your stress levels are low, your hair loss can be managed or even prevented.&nbsp;

Adapt a daily routine of hair massages. They are very relaxing so indulge in them for a few minutes every day to increase blood circulation and give the hair follicles the nutrients for growth. Gentle head massages can also help to relieve stress. And improve your scalp health. You can also have your partner or a close friend help you with the head massages.&nbsp;

If you’re suffering from hair loss, these natural remedies to treat hair loss are an effective gentle offer. As someone who has dealt with hair loss in the edges area, aloe vera is a game changer to improve your hair growth with consistent use. Consider using these natural remedies to manage your thinning hair and improve the overall growth of your hair and scalp health.&nbsp;

Natural remedies can be very effective for slowing hair loss and stimulating regrowth, but the results depend on the cause of your hair loss. 

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